Welcome to Streamline Fitness

At Streamline Fitness, our expert trainers, personalised programs, and state-of-the-art facilities are designed to help you reach your fitness goals faster and build lasting, healthy habits. No matter where you’re starting, we’re here to guide, motivate, and support you every step of the way.

Services

1-on-1  Personal Training

1-on-1 training gives you personalised workouts, expert coaching, and full accountability so you can lose weight, build strength, boost endurance, and improve your health with confidence.

Group Semi-Private Training

Train in a small, motivated group with expert guidance tailored to your goals. Lose weight, build strength, and boost endurance—all with the support and accountability of others pushing you forward.

Nutritional Guidance

Get personalised meal plans and expert tips to fuel your body, reach your goals, and feel your best.

Frequently Asked Questions

What is 1-on-1 Personal Training?

1-on-1 personal training provides customised workouts with a dedicated trainer who guides you every step of the way. It’s perfect for achieving specific goals like weight loss, strength building, endurance, or overall health.

How does Group/Semi-Private Training work?

Group sessions have 2–4 participants, combining personalised coaching with the motivation of a small group. You get expert guidance while enjoying accountability, camaraderie, and energy from others pursuing similar goals.

Do I need prior experience to join?

No! Our programs are designed for all fitness levels. Trainers tailor exercises to your ability and progress at your pace.

How does Nutritional Guidance work?

We provide personalised meal plans, nutrition tips, and lifestyle advice to support your training goals, whether you want to lose fat, gain muscle, or improve overall wellness.

How often should I train?

Frequency depends on your goals. We’ll help you create a schedule that balances effectiveness, recovery, and consistency.

What if I have injuries or limitations?

Our trainers modify exercises to accommodate injuries, mobility restrictions, or other physical limitations, ensuring you train safely.

How quickly will I see results?

Results vary based on your starting point, goals, and consistency. With personalised training, proper nutrition, and dedication, most clients notice progress in 4–8 weeks.

Can I combine 1-on-1 training and group sessions?

Yes! Many clients benefit from combining both for variety, motivation, and accelerated results.

What should I bring to my sessions?

Comfortable workout clothes, water, and a positive mindset. Optional: towel and personal gear.

How do I get started?

Simply contact us, schedule a consultation, and we’ll create a personalised plan to start your fitness journey with confidence.

Working out with Emmanuel is great! He's attentive, encouraging, accommodates to my schedule, requests and goals - and he's quick to giving tips, too. Hands-down the best PT i could have asked 🙌🏽💪🏽

Zé Monteiro

Contact us

Have any questions or ready to start your fitness journey with us? Fill out the form below and we'll get back to you shortly!

About Us – Streamline Fitness

At Streamline Fitness, we believe that fitness is more than just exercise, it’s a lifestyle. Located on Caledonian Road, London, our mission is to help you achieve your goals, build lasting habits, and unlock your full potential.